A neurologist & sleep expert explains the downside to that borrowed hour of ‘springing forward’ https://www.tucsonsentinel.com/opinion/report/030824_daylight_time_op/a-neurologist-sleep-expert-explains-downside-that-borrowed-hour-springing-forward/
About one-third of Americans say they don’t look forward to the switch from standard time to daylight saving time, but researchers are discovering that “springing ahead” is connected with serious negative health effects, including an uptick in heart attacks and sleep deprivation.
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