Shorter days affect the mood of millions of Americans – how to avoid the winter blues https://www.tucsonsentinel.com/opinion/report/121322_seasonal_depression_op/shorter-days-affect-mood-millions-americans-8211-how-avoid-winter160blues/
The annual pattern of winter depression and melancholy suggests a strong link between your mood and the amount of light you get during the day - but strategies such as light therapy, improved sleep quality and avoiding stimulants may help the circadian rhythm adjust faster.
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