Cardio or weights first? How to optimize the order of your exercise routine https://www.tucsonsentinel.com/opinion/report/010124_exercise_optimization_op/cardio-or-weights-first-how-optimize-order-your-exercise-routine/
With a limited amount of time to devote to working out, many people include both cardio and weights in the same exercise session, and doing both aerobic and weight training together is better, especially for people with chronic disease risk factors, than sticking with just one form of exercise.
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